The Art of Inner Strength

This 5 session group takes place weekly from 6-7pm in Elle’s studio space on Thursday evenings. It begins on October 16th, 2025. Follow up sessions are October 23rd, October 30th, November 6th, and November 13th.

In your journey of cultivating inner strength, you’ll begin by exploring how your core beliefs shape your reality. You will then learn to reframe these beliefs with the insights and tools of EMDR therapy.

From there, you’ll dig into the roots of your personal narrative to uncover limiting patterns while opening space for new perspectives. Through the use of art therapy, you’ll experience creative transformation, both individually and within the supportive energy of the group, where shared vision and encouragement foster deeper healing.

To enhance this process, an individual EMDR session will be conducted between session 4 & 5 to provide personalized support for processing intense experiences and strengthening the mind-body connection.

The group concludes with reflection and integration, as participants share insights, celebrate growth, and identify next steps on their path forward.