services

Prenatal Care

Parenthood starts during pregnancy. Here, you invite your inner birthing wisdom to rise up from within and guide you through your 9 month journey. This is your pregnancy. And we want you to make informed decisions, understand your birthing options, and hold power in your pregnancy. Prenatal Self Care will inspire you to become the parent you want to be. 

Here, we will discuss: birthing and postnatal care options, yoga postures to support your growing body, coping mechanisms to entice a strong and stable mindset, pain relief & labor breathing practices, infant feeding support, and so much more. This supports you whether you are delivering in your home, birthing center, or hospital (with or without pain meds)!

One day you will tell your child their birth story….how do you want that to sound? Your child’s birth story begins with your experience here.

Led by mother of two, Katie Sukowaty, is a doula and guru in pre and postnatal yoga, mindfulness and self care for anyone expecting a baby.

Reach out to Katie directly for private sessions (individual $75, and with your partner $100).