Somatic Group Therapy for Anxiety

For the love of calm.

Anxiety makes you feel out of control with symptoms of a racing heart, sweaty palms, rapid thinking, and shallow breathing. The experience of a panic attack or a constant feeling of dread derails your ability to reach your fullest potential. Learn how to challenge these symptoms by tapping into the wisdom of your body.

This group is for the treatment of anxiety by incorporating somatic therapy techniques that heal and calm anxiety symptoms in the body. Led by somatic therapist, Kristen Pesature, somatic therapy takes place on the floor—utilizing bolsters, pillows, blankets, and yoga mats.