Somatic Group Therapy

Led by somatic therapist, Kristen Pesature, Somatic Group Therapy for General Needs is a unique opportunity to find relief from your daily stressors. A chronic state of stress causes your blood vessels to constrict so that your body begins to expect tension and your ability to connect with the world at large contracts. This group combines restorative yoga with somatic psychotherapy to increase attunement with your body’s inherent ability to self-regulate. Each session features a sequence of postures meant to encourage introspection and a sense of physical grounding. Breath work and mindfulness will accompany each posture along the body’s journey towards calm and regulation.

Somatic Therapy takes place on the floor—utilizing bolsters, pillows, blankets, and yoga mats.