Browsing items tagged “fitness Archives | Elle Well Studio + Wellness”

Are You Ready to Boost Your Core Power?

Posted by Kee Chan on March 20th, 20193/20/19 | Comments Off

By Kee Chan Pilates movements focus on the core – the powerhouse of the mind and body. Pilates is designed to improve physical strength, flexibility, and posture, using a set of low-impact exercises. How does Pilates boost power in our brain and muscles? The brain is continuously making new neural connections throughout your life. Your […]

Filed under: Blog, fitness

Tags: brain power, core, fitness, Kee Chan, pilates, strength

This is Strength

Posted by Emily Keeling on October 21st, 201810/21/18 | Comments Off

By Emily Keeling & Natalie Russell How did she ultimately survive? She knew she deserved more. Driven, she aggressively pursued the goals of her life. She possessed an understanding of the world and developed self-compassion, but what good was any of that without strength? The ability to stare down adversity and take action. The difference […]

Filed under: #womenwhoinspire, Blog, helping women, strength

Tags: #womenwhoinspire, community, emotional health, empowerment, fitness, inspiration, making wellness attainable

Browsing items tagged “fitness Archives | Elle Well Studio + Wellness”

Are You Ready to Boost Your Core Power?

This is Strength

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