Elle Well Studio + Wellness

Browsing items tagged “food therapy Archives | Elle Well Studio + Wellness”

Why the Holiday Season is the Perfect Storm for Dieters and Binge Eaters

By Mary Radovich Surely you’ve seen messages like this floating around recently: “10 Steps to Prevent Holiday Weight Gain!”, “Lighten Up Holiday Recipes to Prevent Holiday Pounds From Piling On!”, “New Year, New You!” Every year at this time, disordered attitudes about eating and weight are everywhere you turn, being widely disseminated by news outlets, bloggers, […]