Shannon Lee
mental health therapist
Elle Word: Driven
See Elle’s blogsWho inspires me:
I am inspired by those who search for and embrace their own uniqueness. When we allow ourselves to do this, we give permission to explore new parts of ourselves, life, and relationships. In this way, we build not only a life where we feel a sense of belonging, but contribute to the world around us.
Interested in talk therapy with Shannon? Read the talk therapy FAQ to learn more about talk therapy at Elle or contact us so we can start the conversation.
Credentials:
Licensed Professional Counselor
Certified Clinical Trauma Professional
Certified Substance Abuse Counselor
Specialty:
Shannon specializes in trauma-related disorders, eating disorders, and substance use struggles for both adolescents (13+) and adults. She provides treatment for a variety of other concerns, including anxiety, depression, academic stressors, emotional regulation, codependency, grief, and supporting individuals facing challenges in the justice system.
Approach:
My approach is trauma informed, in which clients can create a safe space, explore their experiences, practice boundaries, learn to identify and express emotions, and work towards empowerment and healing. I approach each client individually with a collaborative process in order to tailor treatment to specific goals. I incorporate both holistic and traditional therapy modalities: Cognitive Behavioral Therapy, Brainspotting, Internal Family Systems, Dialectical Behavior Therapy, Action and Commitment Therapy, Exposure and Response Prevention, mindfulness, and education about the mind-body connection.