Group Therapy
Welcome to Elle’s Group Therapy offerings. The groups offered below are ones we have found resonant with many of our clientele. They offer healing, community, skills building, and perhaps the most important message of all: you are not alone.
Navigate our group offerings below and reach out to us with your interest in joining. We’re glad you’re here.
Learh More
Simplifying Nourishment
with Emily Kee
Tuesday evenings
Beginning May 5th
6:30 pm—7:30 pm
Beginning May 5th
6:30 pm—7:30 pm
Limited time group: run by registered dietitian, Emily, learn how to simplify meal planning for your everyday, busy life.
Somatic Group Therapy
Different group times available
Learn to manage daily stress and anxiety by strengthening your connection to the body. Through restorative movement, mindfulness, and the support of a compassionate group, you'll develop practical skills for greater calm, resilience, and well-being.
Body Acceptance Group
with Megan Jansma
Tuesday evenings
6:00 pm—7:00 pm
6:00 pm—7:00 pm
Join our weight inclusive community and gain support in affirming the acceptance of your body, for all it does for you. Come together to explore a wide range of topics and learn skills for coping with body image or chronic dieting concerns.
Sustaining Motherhood
with Lindsey Arens
Elle is here to support one of the most precious and challenging stages of life. This is group therapy for mothers who have children below the age of 5 years old.
