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Kristen’s Blogs

How Yoga Changed My Life

Posted by on November 9th, 202011/9/20 | Comments Off on How Yoga Changed My Life

I can trace my first introduction to the practice of Yoga back to the now defunct teen magazine called Jump: For Girls Who Dare To Be Real. Each edition had a page that highlighted a specific pose with a pleasant illustration, a description of how to practice the pose, and most importantly, how to cultivate […]

Filed under: Blog, comfort, health, self care, wisdom, Yoga
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A Journey Toward Self Care

Posted by on January 27th, 20201/27/20 | Comments Off on A Journey Toward Self Care

The pace of our modern lives can often feel uncompromising. Time reserved for yourself is either viewed as a luxury or as something stumbled upon by accident, only to be savored in small doses. Society has long demanded that we march to the beat of an eternal drum—through illness, despite heartache, against the waning energy […]

Filed under: Blog, comfort, health, self care, wisdom
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