Elle Well Studio + Wellness

Browsing items tagged “diet Archives | Elle Well Studio + Wellness”

The health at every size movement and how it will change the way you look at food—and yourself

By Lindsey Arens It’s exactly what it sounds like. It’s the belief that a number on a scale or the size of your pants does not determine health. Health at Every Size (HAES) is a movement that supports people of every size and challenges the mindset that thin = healthy. If you are intrigued at […]