Elle Well Studio + Wellness

Browsing items tagged “EMDR Therapy Archives | Elle Well Studio + Wellness”

Shifting Negative Beliefs Using EMDR Therapy 

“I know it’s not my fault, but I still feel guilty.” “I know it’s irrational, but I somehow feel like I deserve this.”  “I think I’m a good person, but I feel like I can’t do anything right.” These statements describe the vast distance between what we logically know to be true and the depth […]