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Elle Well Studio + Wellness

Browsing items tagged “mental health Archives | Elle Well Studio + Wellness”

Shifting Negative Beliefs Using EMDR Therapy 

Posted by on March 2nd, 20223/2/22 | Comments Off on Shifting Negative Beliefs Using EMDR Therapy 

“I know it’s not my fault, but I still feel guilty.” “I know it’s irrational, but I somehow feel like I deserve this.”  “I think I’m a good person, but I feel like I can’t do anything right.” These statements describe the vast distance between what we logically know to be true and the depth […]

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The Depths of Depression

Posted by on December 1st, 202012/1/20 | Comments Off on The Depths of Depression

When setting out to write about depression, I find myself apprehensive. This is not due to writer’s block, or to a lack of clinical information or personal experience in treating my clients that suffer from the disorder. I hesitate out of concern that I will not do those who have been diagnosed enough justice. I […]

Filed under: Blog, mindbody therapy, talk therapy, wisdom
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