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Browsing items tagged “empowerment Archives | Page 2 of 3 | Elle Well Studio + Wellness”

Marriage: It’s an Art, Not a Science

By: Deborah Lukovich When it comes to relationships, rational thinking simply goes out the window. For couples, this can look like having the same argument over and over again or having a volcanic reaction over something trivial. After some time and space, you may feel remorse and apologize. You may even try to get to […]

Be Reckoned With

By Natalie Russell It is so easy to be wrecked with, rarely do we extend ourselves the conviction that we are a force that can wreck. In moments when we feel intensely, we label ourselves as reckless. We start to fear ourselves. We start to fear feeling. The moment that fear begins to creep in […]

Making Resolutions Work

By Lindsey Arens It’s that time of year again. Resolution time. January 1st , 2019, is just around the corner. Now is about the time when I start hearing people contemplating on the New Years Resolutions they plan to put into place for next year. Along with the resolution, I almost undoubtedly hear: “and this […]

The Art of Dating

By: Deborah Lukovich If you want a hint about what is happening in today’s culture, go to the movies. The Netflix algorithm does not disappoint. Recently, I noticed a movie called Newness about two millennials in LA navigating a social media-driven hookup culture. The movie captured brilliantly the sense that everything is up for grabs […]

This is Strength

By Emily Keeling & Natalie Russell How did she ultimately survive? She knew she deserved more. Driven, she aggressively pursued the goals of her life. She possessed an understanding of the world and developed self-compassion, but what good was any of that without strength? The ability to stare down adversity and take action. The difference […]

The Art of Interpreting Your Dreams

By: Deborah Lukovich People tend to perk up when they talk about their dreams because we have an intuitive sense that there is meaning behind those crazy images. The problem is most people do not gain the powerful insights they could from their dreams because they don’t know how to decode them. This is where […]

This is Comfort

She grew up without a mother. A deep void that led her to seek “mother” in almost anyone or anything that comforted. Further forms of loss would trigger her most familiar wound. If you didn’t know her history and all that she had been through, you couldn’t understand the way she responded to pain or […]

Releasing Your Inner Child

By: Melissa Hale To all the adults out there, who are overwhelmed and exhausted by life: Do not forget. Do not forget your true nature. Your simple laugh, your smile, your breath. Do not forget that life is meant for living, laughter, loving, heartache and mistakes. Do not forget you are a child of the […]

This is Wisdom

By: Emily Keeling & Natalie Russell She could not leisurely stroll through her childhood years. That was the luxury of her peers – of which she was acutely aware. She was a girl with real monsters under her bed. She feared what skeleton she would find if she opened up her closet door or turned […]

Women and Midlife – Times of Crisis and Uncertainty as Opportunities for Transformation

By: Deborah Lukovich Have you had your mid-life crisis yet? Have you fallen out of love with the man you pledged your life to? Do you hate being a lawyer but wonder how you would pay the bills doing something you’re passionate about? Do you feel lost now that your kids have left for college […]