Elle Well Studio + Wellness

Browsing items tagged “physical therapy Archives | Elle Well Studio + Wellness”

Why an eating disorder therapist might be right for you even if you don’t have an eating disorder

By Lindsey Arens Most people don’t have a diagnosable eating disorder. Thank goodness. I don’t wish an eating disorder upon anyone. They have the highest mortality rates in the mental health world, and they are literally a form of self-torture. More people on this planet, however, struggle with the following: disordered eating traits or patterns, […]

Dry Needling to Release Tension: Is it Right for Me?

The 411 on this emerging form of therapy that relieves persistent muscle pain. Ugh, that recurring pain—the one in your back, or maybe it’s your knee or your shoulder. Maybe it’s a pesky, persistent case of plantar fasciitis that’s been keeping you from walking the dog or enjoying your morning jog. It’s common to attempt […]