Elle Well Studio + Wellness

Browsing items tagged “emotional health Archives | Page 5 of 5 | Elle Well Studio + Wellness”

Women and Midlife – Times of Crisis and Uncertainty as Opportunities for Transformation

By: Deborah Lukovich Have you had your mid-life crisis yet? Have you fallen out of love with the man you pledged your life to? Do you hate being a lawyer but wonder how you would pay the bills doing something you’re passionate about? Do you feel lost now that your kids have left for college […]

Unleashing Your Free Spirit

By: Natalie Russell I think I was born with a careful mind and a wild heart. It makes for a troublesome combination. When informing the decisions of my life, spontaneity is a desire but not an actuality. When I stare at myself in the mirror I see a woman that is well put together. She […]

Are you living a soulful life?

By Natalie Russell It was my first year in the clinical psychology doctorate program; yet despite this being the achievement of my lifetime, I was deeply unhappy, empty, depleted, and un-inspired. I started mindlessly scrolling through Instagram to distract myself. I happened to come across a quote that stated, “do the work that feeds your […]

Releasing Your Inner Child

By Melissa Hale A few months ago, I booked a last minute vacation to the Caribbean with my best friend from high school. You see, my favorite band was playing at a five-day Caribbean music festival and I felt the world might end if I didn’t go. I begged my husband, Nick, to attend with […]